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Kingsport Fitness and Wellness Association Fall Strength & Cardio Workouts

September 11 @ 9:00 am - December 25 @ 9:00 am

Get fit, Stay Fit and have fun in a comfortable, safe environment with friends!

Strength and cardio workouts:

Come and see what we do…non-competitive, work at your own pace, suitable for all levels….first class is free!!!

  • Mondays and Fridays   9-10 am with Christine Heap
  • Wednesday (circuit training format)  9-10 am with Niam Webster
  • $30/ 8 classes or $5 drop-in fee.

To keep up on what’s going on, see us on Facebook: Kingsport Fitness and Wellness Society or our blog: kingsportfitnessandwellness.blogspot.ca

You can also contact Christine 902-692-8277 or Melanie 902-300-6300

All classes are held in Kingsport at the Lloyd Centre

*****  PLEASE NOTE:  No Classes on Monday September 25 2017 *******



September 11 @ 9:00 am
December 25 @ 9:00 am


Kingsport Fitness and Wellness Society


Lloyd Memorial Centre