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September 2017

Kingsport Fitness and Wellness Association Fall Strength & Cardio Workouts

September 11 @ 9:00 am - December 25 @ 9:00 am
Lloyd Memorial Centre,

Get fit, Stay Fit and have fun in a comfortable, safe environment with friends! Strength and cardio workouts: Come and see what we do...non-competitive, work at your own pace, suitable for all levels....first class is free!!! Mondays and Fridays   9-10 am with Christine Heap Wednesday (circuit training format)  9-10 am with Niam Webster $30/ 8 classes or $5 drop-in fee. To keep up on what's going on, see us on Facebook: Kingsport Fitness and Wellness Society or our blog: kingsportfitnessandwellness.blogspot.ca You can also contact Christine…

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Kingsport Fitness and Wellness Association Fall Yoga Classes

September 11 @ 10:15 am - December 25 @ 10:15 am

All Levels Gentle Yoga:   Come unwind the body and mind.  Moving through poses, we develop strength, flexibility and balance in a relaxed, fun atmosphere. Mondays  10:15-11:15 am with Melanie Amos $8 drop-in fee only   To keep up on what's going on, see us on Facebook: Kingsport Fitness and Wellness Society or our blog: kingsportfitnessandwellness.blogspot.ca You can also contact Christine 902-692-8277 or Melanie 902-300-6300   All classes are held in Kingsport at the Lloyd Centre   *****  PLEASE NOTE:  No Classes…

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