Kingsport Fitness & Wellness Society

Message from the Kingsport Fitness & Wellness Society

Staying strong, maintaining our muscles and moving around is going to help us live longer and make our lives better. Last year, we organised a variety of programs for our members and the local community including: yoga, circuit training, tai chi, Latin/Caribbean dance and Aqua fit. This year, we’ll do more of the same, in good company and a supportive, non-competitive atmosphere.

We always welcome new participants please check our Kingsport Fitness and Wellness Facebook page or blog: http://kingsportfitnessandwellness.blogspot.ca  for up-to-date news and cancellations.

 

Summer  Schedule 2017 

Fitness classes: Monday, Wednesday, and Friday at 9 am

Lloyd Memorial Centre        $30/8 Classes or $5 Drop-in Fee

 

 

Gentle Yoga with Anne Finlay:  Tuesday at 9:30am; Friday at 10:30am

 Lloyd Memorial Centre               Cost –  $10 per Class