Kingsport Fitness & Wellness Society
Message from the Kingsport Fitness & Wellness Society
Staying strong, maintaining our muscles and moving around is going to help us live longer and make our lives better. Last year, we organised a variety of programs for our members and the local community including: yoga, circuit training, tai chi, Latin/Caribbean dance and Aqua fit. This year, we’ll do more of the same, in good company and a supportive, non-competitive atmosphere.
We always welcome new participants please check our Kingsport Fitness and Wellness Facebook page or blog: http://kingsportfitnessandwellness.blogspot.ca for up-to-date news and cancellations.
Kingsport Fitness and Wellness Association
Fall Fitness Schedule
New this Season – Let’s Move, Lets’s Dance
There is a new exercise program on Thursday evening beginning at 7:30 at the community hall. Let’s Move, Let’s Dance! The cost for the use of the hall is covered by the KFWS so there is no charge other than a Loonie for the food bank. Come and enjoy line dancing, or some rock and roll or square dancing – whatever interesting dance moves Richard Foot can find on You tube. It is lots of fun, a good workout and you don’t need to bring a partner.
Strength and cardio workouts:
Come and see what we do…non-competitive, work at your own pace, suitable for all levels….first class is free!!!
Mondays and Fridays 9-10 amwith Christine Heap
Wednesday (circuit training format) 9-10 amwith Niam Webster
$30/ 8 classes or $5 drop-in fee.
All Levels Gentle Yoga:
Come unwind the body and mind. Moving through poses, we develop strength, flexibility and balance in a relaxed, fun atmosphere.
Mondays 10:15-11:15 am with Melanie Amos
$8 drop-in fee only
To keep up on what’s going on, see us on Facebook: Kingsport Fitness and Wellness Society or our blog: kingsportfitnessandwellness.blogspot.ca
You can also contact Christine 902-692-8277 or Melanie 902-300-6300
All classes are held in Kingsport at the Lloyd Centre