Kingsport Fitness & Wellness Society
Message from the Kingsport Fitness & Wellness Society
Staying strong, maintaining our muscles and moving around is going to help us live longer and make our lives better. Last year, we organised a variety of programs for our members and the local community including: yoga, circuit training, tai chi, Latin/Caribbean dance and Aqua fit. This year, we’ll do more of the same, in good company and a supportive, non-competitive atmosphere.
We always welcome new participants please check our Kingsport Fitness and Wellness Facebook page or blog: http://kingsportfitnessandwellness.blogspot.ca for up-to-date news and cancellations.
Winter Class Schedule 2017 –
Lloyd Memorial Center $30/8 Classes or $5 Drop-in Fee
Mon & Fri – 9-10 AM Cardio and Strength Training
Wednesday – 9-10 AM Circuit Training
Tue & Thur – 5-6:30 PM Co-ed Circuit Training
Yoga Class Schedule
Lloyd Memorial Center Cost – TBA
Monday – 10:15 – 11:15am
Alternatively call Melanie (902 300 6300) or Christine (902 692 8277).