Break is over and we're ready to go! Starting on Friday September 11 let's do Cardio, Strength and Stretch.

Two days a week we'll work out to music, lift some weights and do some stretches.

You'll need indoor sneakers, water and a mat. 

Classes are 9.00 to 10.00 Monday and Friday. 

Each 8 class session costs $30.00 payable in advance by e-transfer to This email address is being protected from spambots. You need JavaScript enabled to view it. or at the first class in cash or by cheque.

Drop in fee $5.00. 

First session of classes: Friday September 11 till Monday October 5.

No registration necessary.